"I want to lose 10...20...100 pounds."

 

"I want to run a block and not feel like I'm dying."

 

"I want to compete in a 5K...a Marathon...a Triathlon."

 

"I want to be able to touch my toes."

 

"I want to be able to see my toes!"

 

"I want to show off my six pack abs on South Beach!"

 

The bottom line is...

If you can dream it,

we will help you make it  reality.

 

At The Coaching Corner your achievement starts as a vision. 

Your vision is then defined as a goal and developed into a workable

plan of action.  All the components of fitness are carefully addressed

to bring balance to the formula for realizing your fitness dreams.

Our programs are carefully designed

to get you on track and keep you on track in a lifestyle that you can

truly live with.  Through efficient and effective exercise programs,

balanced and satisfying nutritional plans, and strait forward and

caring behavioral guidance, you will find your way to fitness for life.

    

"With the abundance of nutritional information in the media today. It is difficult to discern what is sound, and what is quackery. Through the plans of Lifeway Fitness you will learn how to eat healthy for life without ever 'going on a diet' or 'taking magic pills.'"

 

Every session at The Coaching Corner builds upon the previous one. 

You will continually receive professional assistance from your trainer and coach.

You will be provided with information, motivation, and inspiration,

to form a total strategy for life-long wellness.

 

Our programs...

Teach you:

decision making,

goal setting, and

behavioral change.

 

Help you:

reach,

maintain, and

set new fitness goals.

Ensure you :

avoid slips and set backs,

overcome and eliminate obstacles,

remove environmental hazards,

and prepare for the unexpected.

 

 

Scheduling time for exercise can be a challenge. At Lifeway Fitness you will learn how to do this, as well as how to exercise safely and efficiently for maximum results. You can even learn to make your own program, so that self-directed exercise does not go unrewarded.

 

Successful change begins with the belief that you can.

One-dimensional attempts at lifestyle change are rarely successful. 

Because no two people are alike, what motivates one person may

not work for another.  By learning what motivates you to achieve a

healthy lifestyle you will find the solution for fulfilling your fitness

dreams.

 

Now is the time. 

Today is the day. 

Your change begins at The Coaching Corner.

______________________________________________________________

 

Personal Fitness Coaching & Training Programs

 

Programs	Professional	Credentials	Program Fees**		Single Session Fee***
Master	Personal Fitness Coach	B.S. Exercise Physiology (or higher) Nutrition Degree (RD/DTR) Certified Wellcoach® ACSM Certified Lifeway Fitness® Certified 10 years experience or more Evaluations/References upon request	50 minutes 3 Sessions/Week 4 Weeks	$479   +$219/buddy	$49/session   +$20/buddy
			25 minutes 3 Sessions/Week 4 Weeks	$289*   + $129/buddy	$25/session   +$13/buddy
Mentor	Personal Fitness Trainer	B.S. or B.A. (PE or PT) or NCCA Accredited Certification Lifeway Fitness® Certified 5 years experience or more Evaluations/References  upon request	50 minutes 3 Sessions/Week 4 Weeks	$389*   +$169/ buddy	$38/session   +$17/buddy
			25 minutes 3 Sessions/Week 4 Weeks	$209*   +$99/ buddy	$20/session   +$10/buddy
Docent	Personal Fitness Trainer	Lifeway Fitness  Certified 5 years experience or more Evaluations/References upon request	50 minutes 3 Sessions/Week 4 Weeks	$299   buddy n/a	$30/session

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

**Payment plan available: Pay $5.00 payment plan fee + 50% of program fee prior to initial PFT session. Pay remaining balance prior to fourth PFT session.

***Single session must be paid prior to scheduling.

 

To schedule your free consult with a PFC or PFT or for more information please contact

Fitness Director, Amanda Sheldon 786-344-1332 or info@LifewayFitness.com