000 2007 Class Schedule Click on classes for more information. Schedule is subject to change. Please call to confirm. SUN MON TUE WED THR FRI SAT 8:00am 8:00am 8:00am 8:00am 8:00am 8:00am 8:00am     Indoor Cycling   Indoor Cycling                                 12:00pm 12:00pm 12:00pm 12:00pm 12:00pm 12:00pm 12:00pm   Indoor Cycling       Indoor Cycling                               6:30pm 6:30pm 6:30pm 6:30pm 6:30pm 6:30pm       Hip-Hop Dance         7:00pm 7:00pm 7:00pm 7:00pm 7:00pm 7:00pm   Indoor Cycling   Kick Boxing       8:00pm 8:00pm 8:00pm 8:00pm 8:00pm       Indoor Cycling   Indoor Cycling                                                                                   Class Name      Class Description    Indoor Cycling    Whether you're an avid outdoor cyclist or your feet haven't touched the pedals since you last played Cops and Robbers on bikes, indoor group cycling has something to offer you and it's not just an aerobics class on a bike. It's an intense workout done on special stationary bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. Typically, classes start with a warm-up followed by a series of moves such as lifts and climbs. During class, you'll also simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting.         Body Sculpting 000 This is the perfect blend of toning and sculpting moves.  Intensive but easy to follow, our body sculpting class utilizes variable resistance to tone & sculpt those problem areas. You'll get at least 30 minutes of hardcore muscular endurance and total body conditioning. Use of steps, dumbbells, med-balls, and more will make you BURN.  Easy to follow, but a challenge to complete…come prepared to WORK THAT THING.  Let LWF reduce what’s loose and congeal the rest to steel with this killer sculpting class!    Cardio Plus 000 Can't find enough time for cardio AND strength training?  Now you can get it all in one class.      This one-stop total body conditioning workout is great for all fitness enthusiasts.  We combine non-stop muscle strengthening with heart-pumping cardiovascular training for maximum efficiency.  This class is specifically set-up to minimize exercise transition (rest) and       maximize calorie burning (work).  A great workout!  All levels welcome. 00 Extreme Train BOOT CAMP 000 Extreme-Train Boot Camp!  You know the drill!  Sound-off & let’s go! All the exercises you love to hate or just won’t do on your own. You’ll hate to get out of your comfort zone…but you’ll love the results...if you dare!  We’ll do loads of push-ups, drop-squats, jump rope and more.  This class is designed to condition and train your body and maximize your overall strength and endurance.  You'll even increase your explosive power and core strength! The result…A lean, tone, and totally transformed physique! PRE-REGISTER TODAY! 0 Kickboxing 000 Kick! Duck! Jab! Punch! This high intensity workout will make you get up and sweat. Come men, come women, come all fitness levels to this explosive experience packed with a punch. Taught by Sensei Noel Castillo of Tiger & Dragon Martial Arts of Kendall. This Kickboxing class kicks butt…combining kicking, punching and jabbing with traditional athletic moves. It's easy to follow without a lot of complicated choreography.  This is the ultimate kick boxing workout.  Invite a friend to share the challenge.  It’s a Knockout! 000 Just 4 Kids 000 Families play a critical role in shaping a child’s physical activity experiences. Studies have found that adolescents are more likely to be active if their parents support their participation in physical activities; and if their kids have access to convenient play spaces, sports equipment, and transportation to sports/recreation programs.  Our Just 4 Kids class makes this easy! Kids of all activity levels grades K-5 are welcome. 000 Latin Dance Baile Latino   ...with “Paulina” Paulina is trained and degreed from Latin America in the art of dance. She brings the flair of the South to the Studio floor. Classes vary from, merengue, salsa, Arabian, hip-hop, and cardio-dance. All ages and fitness levels welcome!     Core Energetics 000 All work and no play can leave your energy drained.  This class focuses on flexibility, balance, stability, and regeneration.  Increase your range of movement, protect yourself from injury, improve shoulder, hip, and core stability, and enhance your rest and recovery after a week of serious exercise.  A great workout for a great day.  Not too hard, not too soft, this class is just right.  You'll leave refreshed, renewed, rejuvenated, and ready to face the week like a Super Hero!  Excellent for novices and elite athletes alike.      ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

000 2008 Class Schedule Click on classes for more information. Schedule is subject to change. Please call to confirm. SUN MON TUE WED THR FRI SAT 5:30am   5:30am     7:00am   BOOT CAMP   BOOT CAMP   Half-Marathon Training             8:00am               BOOT CAMP           6:00pm           Latin Dance                               7:00pm 7:00pm 7:00pm 7:00pm 7:00pm 7:00pm   Indoor Cycling Indoor Cycling Latin Dance Cardio Kick-Boxing Indoor Cycling                   Assisted PFC Assisted PFC   Assisted PFC     8:00pm 8:00pm 8:00pm 8:00pm 8:00pm           Indoor Cycling                                                       Class Name      Class Description    Indoor Cycling    Whether you're an avid outdoor cyclist or your feet haven't touched the pedals since you last played Cops and Robbers on bikes, indoor group cycling has something to offer you and it's not just an aerobics class on a bike. It's an intense workout done on special stationary bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. Typically, classes start with a warm-up followed by a series of moves such as lifts and climbs. During class, you'll also simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting.         Body Sculpting 000 This is the perfect blend of toning and sculpting moves.  Intensive but easy to follow, our body sculpting class utilizes variable resistance to tone & sculpt those problem areas. You'll get a complete hour of hardcore muscular endurance and total body conditioning. Use of steps, dumbbells, med-balls, and more will make you BURN.  Easy to follow, but a challenge to complete…come prepared to WORK THAT THING.  Let LWF reduce what’s loose and congeal the rest to steel with this killer sculpting class!    Cardio Plus 000 Can't find enough time for cardio AND strength training?  Now you can get it all in one class.      This one-stop total body conditioning workout is great for all fitness enthusiasts.  We combine non-stop muscle strengthening with heart-pumping cardiovascular training for maximum efficiency.  This class is specifically set-up to minimize exercise transition (rest) and       maximize calorie burning (work).  A great workout!  All levels welcome. 00 F.I.T. Camp 000 Freakishly Intense Training Camp!  You know the drill!  Sound-off & let’s go! All the exercises you love to hate or just won’t do on your own. You’ll hate to get out of your comfort zone…but you’ll love the results...if you dare!  We’ll do loads of push-ups, drop-squats, jump rope and more.  This class is designed to condition and train your body and maximize your overall strength and endurance.  You'll even increase your explosive power and core strength!           The result…A lean, tone, and totally transformed physique! 0 Kickboxing 000 Kick! Duck! Jab! Punch! This high intensity workout will make you get up and sweat. Come men, come women, come all fitness levels to this explosive experience packed with a punch. Taught by Sensei Noel Castillo of Tiger & Dragon Martial Arts of Kendall. This Kickboxing class kicks butt…combining kicking, punching and jabbing with traditional athletic moves. It's easy to follow without a lot of complicated choreography.  This is the ultimate kick boxing workout.  Invite a friend to share the challenge.  It’s a Knockout! 000 Just 4 Kids 000 Families play a critical role in shaping a child’s physical activity experiences. Studies have found that adolescents are more likely to be active if their parents support their participation in physical activities; and if their kids have access to convenient play spaces, sports equipment, and transportation to sports/recreation programs.  Our Just 4 Kids class makes this easy! Kids of all activity levels grades K-5 are welcome. 000 Aerobic Dance & Hip Hop Dance   ...with “White Chaos” Chaos has trained & worked with superstar choreographers: •Marty Kudelka (Justin Timberlake) • Teresa Espinosa (Janet Jackson) •Shane Sparks (So You Think You Can Dance) (You Got Served) • Kehynde Hill (Daddy Yankee) Chaos has also danced with Miami Heat Junior Jam. All ages and fitness levels welcome!     Core Energetics 000 All work and no play can leave your energy drained.  This class focuses on flexibility, balance, stability, and regeneration.  Increase your range of movement, protect yourself from injury, improve shoulder, hip, and core stability, and enhance your rest and recovery after a week of serious exercise.  A great workout for a great day.  Not too hard, not too soft, this class is just right.  You'll leave refreshed, renewed, rejuvenated, and ready to face the week like a Super Hero!  Excellent for novices and elite athletes alike.      ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.              000 2010 Class Schedule Click on classes for more information. Schedule is subject to change. Please call to confirm. SUN MON TUE WED THR FRI SAT   5:30am   5:30am         BOOT CAMP Fitness Studio   BOOT CAMP Fitness Studio                 8:00am               BOOT CAMP Fitness Studio             9:00am         Indoor Cycling World of Fitness     6:00pm   6:00pm         Indoor Cycling World of Fitness Indoor Cycling World of Fitness       7:00pm   7:00pm         BOOT CAMP Fitness Studio   BOOT CAMP Fitness Studio                                                       Class Name      Class Description    Indoor Cycling    Whether you're an avid outdoor cyclist or your feet haven't touched the pedals since you last played Cops and Robbers on bikes, indoor group cycling has something to offer you and it's not just an aerobics class on a bike. It's an intense workout done on special stationary bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. Typically, classes start with a warm-up followed by a series of moves such as lifts and climbs. During class, you'll also simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting.         Body Sculpting 000 This is the perfect blend of toning and sculpting moves.  Intensive but easy to follow, our body sculpting class utilizes variable resistance to tone & sculpt those problem areas. You'll get a complete hour of hardcore muscular endurance and total body conditioning. Use of steps, dumbbells, med-balls, and more will make you BURN.  Easy to follow, but a challenge to complete…come prepared to WORK THAT THING.  Let LWF reduce what’s loose and congeal the rest to steel with this killer sculpting class!    Cardio Plus 000 Can't find enough time for cardio AND strength training?  Now you can get it all in one class.      This one-stop total body conditioning workout is great for all fitness enthusiasts.  We combine non-stop muscle strengthening with heart-pumping cardiovascular training for maximum efficiency.  This class is specifically set-up to minimize exercise transition (rest) and       maximize calorie burning (work).  A great workout!  All levels welcome. 00 F.I.T. Camp 000 Freakishly Intense Training Camp!  You know the drill!  Sound-off & let’s go! All the exercises you love to hate or just won’t do on your own. You’ll hate to get out of your comfort zone…but you’ll love the results...if you dare!  We’ll do loads of push-ups, drop-squats, jump rope and more.  This class is designed to condition and train your body and maximize your overall strength and endurance.  You'll even increase your explosive power and core strength!           The result…A lean, tone, and totally transformed physique! 0 Kickboxing 000 Kick! Duck! Jab! Punch! This high intensity workout will make you get up and sweat. Come men, come women, come all fitness levels to this explosive experience packed with a punch. Taught by Sensei Noel Castillo of Tiger & Dragon Martial Arts of Kendall. This Kickboxing class kicks butt…combining kicking, punching and jabbing with traditional athletic moves. It's easy to follow without a lot of complicated choreography.  This is the ultimate kick boxing workout.  Invite a friend to share the challenge.  It’s a Knockout! 000 Just 4 Kids 000 Families play a critical role in shaping a child’s physical activity experiences. Studies have found that adolescents are more likely to be active if their parents support their participation in physical activities; and if their kids have access to convenient play spaces, sports equipment, and transportation to sports/recreation programs.  Our Just 4 Kids class makes this easy! Kids of all activity levels grades K-5 are welcome. 000 Aerobic Dance & Hip Hop Dance   ...with “White Chaos” Chaos has trained & worked with superstar choreographers: •Marty Kudelka (Justin Timberlake) • Teresa Espinosa (Janet Jackson) •Shane Sparks (So You Think You Can Dance) (You Got Served) • Kehynde Hill (Daddy Yankee) Chaos has also danced with Miami Heat Junior Jam. All ages and fitness levels welcome!     Core Energetics 000 All work and no play can leave your energy drained.  This class focuses on flexibility, balance, stability, and regeneration.  Increase your range of movement, protect yourself from injury, improve shoulder, hip, and core stability, and enhance your rest and recovery after a week of serious exercise.  A great workout for a great day.  Not too hard, not too soft, this class is just right.  You'll leave refreshed, renewed, rejuvenated, and ready to face the week like a Super Hero!  Excellent for novices and elite athletes alike.      ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.            000 Calendar of Events This events calendar is continually updated.  Please check back soon!   January 2007 000 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 4 5 6 7               8 9 10 11 12 13 14               15 16 17 18 19 20 21               22 23 24 25 26 27 28               29 30 31                           000 Calendar of Events This events calendar is continually updated.  Please check back soon!   January 2007 000 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 4 5 6 7               8 9 10 11 12 13 14               15 16 17 18 19 20 21               22 23 24 25 26 27 28               29 30 31                         000 Calendar of Events This events calendar is continually updated.  Please check back soon!

January 2007 000

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 4 5 6 7               8 9 10 11 12 13 14               15 16 17 18 19 20 21               22 23 24 25 26 27 28               29 30 31