I recognize that you are a unique and vital individual; confidentiality, honesty, respect, and understanding make up the core values of my profession. I will listen to you without judgment or my own agenda. I will encourage realistic expectations and goals.  I will be direct and firm with feedback when needed. I will help you develop a foundation for commitment, motivation, and discipline in order to improve and maintain wellness. I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.  Through constant support and encouragement I will motivate you to achieve your full potential while passing on knowledge, ability and self-confidence for continued life-long fitness. Mind, Body, and Spirit are the most precious treasures we own; we must care for all of three. To that end, I will always strive to set my behavior as an example for yours.

Sincerely,

Coach Mandy

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Amanda received her double-major BS in Exercise Physiology & Biology, with a minor in Chemistry from the University of Miami. She graduated first in her class with an AS in Dietetic Technology from Miami-Dade College, and is currently a Dietetic Technician Registered (DTR). She is also a full time doctoral student at the University of Miami (Ph. D. in Exercise Physiology & Education Research) with a focus on behavior change for the overweight and obese. She is also a certified ACSM Health/Fitness Specialist® and a Wellcoach®.

Previously, she has worked as a personal trainer at The University of Miami Wellness Center. She also provides corporate level seminars, conferences and workshops (Leukemia & Lymphoma Society of America, TNT and Women In Financial Services). She has competed in endurance events such as St. Anthony's Triathlon and Cycle-Fest Century Ride (100 mi). Amanda previously owned and operated Isis Gardens Inc, A Not for Profit Recovery House for Women, and volunteered at Miami-Metro Zoo.